How to meet yourself?
This is a big question that everyone seek an answer for. Yoga and Meditation are the answers! How much one is able to do is a big question. There is a simple technique that one can practice with the help of other one. Who is the other one? Take help from a friend. The best way is to help each other. Two friends can become a practicing pair. Husband and wife can help each other. When one practice the other one observe! Helping one another over a period of time can make both of you experts in focus, concentration, meditation, visualization; everything of that kind. One week practice can make you an expert.
Experts can practice independently!
Practice is very simple! Keep your hands on a surface. feel one of the palm. Pick one sound from around and focus your hearing on that. Create a wish in mind and see, hear and feel it as if it is happening right now. Close your eyes.
Your friend should try gently to lift your palm wrist with two fingers. No force need to be applied. It is just to check your palm is stuck to the surface. You may get disturbed and you may open your eyes. Doesn’t matter. Do it again until you are able to see what you wish to happen for your good. You become very strong in meditation over a period of time. Keep enhancing your wish and dreams. Sit more time in medication and register your dreams in your deeper minds. Deeper mind is the source of transformation! Make use
