Visualize What You Desire | Pay Attention | Practice Appreciation | Energize Yourself | Choose Your Attitude | NV Paulose +91 98441 82044
1. Pay Attention
The first step is to notice what is happening around you. We are all shifting reality all the time, but most of us do not realize it. Begin watching for anything that appears, disappears, transforms, moves, or changes in time. Even very small changes count. Stay uncritical, because there is no real difference between a tiny shift and a large one. Awareness is where everything begins.
2. Practice Appreciation
As you begin noticing changes, appreciate them. Be grateful for even the smallest positive experiences in your life. Appreciation increases reverence for life and naturally brings more positive shifts. Gratitude toward yourself and others creates an environment where reality shifts are easier to experience.
3. Review Scientific Studies If Needed
Some people feel more comfortable when ideas are supported by science. If that is you, reviewing scientific studies can help calm the analytical mind. Modern physics increasingly suggests there may be no single objective reality. Experiments such as the double slit experiment show that observation affects outcomes, which supports the idea that multiple realities can exist at the same time.
4. Revisit Your Assumptions
Many assumptions come from classical thinking that values only what can be measured. Yet emotions, consciousness, love, and identity are deeply real, even though they cannot be measured in a traditional way. Questioning these assumptions allows you to experience reality in a more flexible and expansive manner.
5. Energize Yourself
Taking care of your body, mind, and spirit is essential. Eat nourishing food, get adequate rest, and move your body in ways that feel supportive. Practices such as meditation, breathing exercises, qigong, or other internal movement arts help raise your energy and clarity. Your personal vitality strongly influences how you experience reality.
6. Reverse Negative Self Talk
Negative thoughts can collapse possibilities before they have a chance to unfold. Fear based thinking often brings about what we least want. Counter this by creating affirmations that directly reverse negative beliefs. Think of them as mental antibodies. If you are unsure what to address, simply ask, How good can it get?
7. Feel Non Local Connection
You are not alone. Connection goes beyond physical distance. Community, shared intention, spiritual support, and even engaging with this material create a sense of belonging. Feeling supported strengthens your confidence and your ability to shift reality.
8. Visualize What You Desire
Imagine what you wish to experience, while leaving space for something even better. Rather than being rigid, hold your vision gently. Openness allows reality to meet you in ways you may not have anticipated.
9. Let Go
After focusing on your intention, release it. Like planting a seed, you must allow it room to grow. Letting go through breath, relaxation, or meditation creates the freedom needed for shifts to occur. Holding too tightly can slow the process.
10. Choose Your Attitude
Your attitude shapes your experience. Aim for the highest emotional state you can genuinely access, whether that is calm, hope, gratitude, joy, or awe. Wherever you are, accept it and look gently upward. Asking How good can it get keeps your reality moving in a positive direction.
