Five Check points to Check addiction and Transform them into Productive Outcomes | Global TV
NV Paulose, Chairman, Global TV +91 98441 82044
Mobile Addiction or any other addiction can be a draining force that can make the life of individuals and families miserable and devastating. 5 Check points will help you to address them from the very beginning. These are presented in an acronym named SUGAR. These five check points will help individuals to reach their full potential. These five essential elements can transform addiction into productivity. Below are these five elements represented by the acronym SUGAR!
# S – Significance
What is the significance of what I am doing? Is it important for me or anyone connected to me, or even anyone else in genuine terms? The purpose and outcomes of our actions are critical. If an activity holds no significance, neither to you nor to anyone else, it may be an indicator that it’s time to move on.
Recognize the harm caused by addictive behaviours and replace them with actions that contribute to a positive cause. Making meaningful choices helps individuals to break free from the grip of addiction and instead channel their energy into beneficial activities.
# U – Urgency
What is the urgency of what I am doing? Is it so urgent that it cannot be ignored or postponed? Assessing the urgency of tasks and activities can help individuals avoid distractions and focus on what truly matters. If something is not urgent, it is easier to let go of it. Establishing accountability, tracking progress, and creating a sense of urgency for positive tasks can gradually replace addictive behaviours and direct attention to actions that yield long-term benefits.
# G – Goals
Am I aligning my actions with my life’s goals? Setting clear and achievable goals is an essential strategy for overcoming addiction. Every action should be checked against these goals. Breaking larger goals into smaller, manageable tasks allows individuals to stay focused and motivated. This structured approach helps prevent distractions and ensures that energy is directed toward productivity, transforming addictive tendencies into a drive for success. When progress is regularly checked and reviewed, it reinforces a sense of accomplishment and keeps individuals on track. Additionally, consistently working towards these goals creates a sense of purpose, making it easier to overcome the temptation of addictive behaviours.
# A – Accountability
What accountability measures am I setting for myself? To overcome addiction, it is crucial to establish personal accountability. This can be easily achieved by surrounding yourself with a strong support system. Friends, family, community and possible larger groups will keep you surrounded with positive energy.
Hold yourself accountable by tracking your progress. Set up regular check-ins and controls with someone you trust. These steps make a significant difference in your routines and behaviours. Encourage yourself to stay focused on your goals and provide a structure and motivation needed to keep you going. Accountability transforms you into productive actions and keep you consistent and supported.
# R – Rewarding
How am I rewarding my progress? Rewarding small victories reinforces positive behaviour and keeps motivation high. Acknowledge and celebrate even minor successes. Maintain a momentum and encourage a long-term change.
Rather than seeking instant gratification through addiction, focus on rewarding the completion of productive tasks. These rewards not only boost morale but also reinforce the new habits you’re building, turning the process of overcoming addiction into an opportunity for personal growth and accomplishment.
By incorporating the Five SUGAR elements, you can transform addiction into productivity, unlock your full potential and achieve a more fulfilling life.
